As a girl approaches 50 decades old, she'll definitely start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when deciding upon the best multivitamin for women over 50. There are a couple of different types of change that exist in your body because you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the exact same time as your nutritional supplement consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second set of modifications occurs at the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that could help keep your health in prime condition for as long as possible. The above factors mean that without adjusting your diet, you're at increased risk of illness further down the line. Obviously it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this is not always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, you have to understand which nutrients are essential for your body in this moment. It's crucial to educate yourself and make an educated decision so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you're a senior girl, these demands differ from that of your younger counterparts. For example, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 milligrams for people below it. Iron Whenever you're menopausal, you shed less iron after your periods cease and are consequently required to decrease your iron intake. Multivitamins geared for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that is high in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods like milk, yogurt and salmon may counteract this and keep your bones strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach check here acid in elderly people (source). With a B12 deficiency you will end up constantly tired, so it's an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when fresh, so be certain that you check for expiration date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the more info usual twice or three times per day dose so make certain that you look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, exactly like a great diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are often temporary and dissipate with continued use. If you're prone to allergies, make certain to thoroughly scan the label for your own allergen. If you have a long term illness or are taking prescription medications, you need to be extra cautious when starting a multivitamin. Nutritional supplements can negatively interact with various medications, so talk about all potential risk factors with your physician about your needs. Your doctor can website also provide you a comprehensive vitamin and mineral profile so that you may update your supplements based on your test results. Keeping your body armed with nutrients to fight diseases rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help throughout the menopause.